Key Reasons to Wear or Train in Five Fingers shoes:

          1. Enhanced proprioception improves balance and agility – when wearing  Five Fingers shoes, thousands of neurological receptors in the feet send valuable                information to the brain, improving balance, agility, body mechanics, and posture.

          2. Healthier feet – conventional shoes not only cast the foot, they often press the toes together and limit range of motion.  Five Fingers shoes gently spread the              toes, enhance range of motion, and encourage your feet to move in a more natural way.

          3. Stronger foot muscles – wearing  Five Fingers shoes will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing             the risk of injury.

         4. Reduced back pain -by removing the heel lift,  enable a more natural hip and spine alignment, helping improve posture.

           5. It just feels good – we always stress how important it is to listen to your body – most folks tell us wearing  Five Fingers shoes just feels good!