hua Long Xin Five toe shoes(ballet shoes)

10 reasons to wear Five Fingers
1. support structures Enhanced running efficiency - research has shown that running barefoot results in a 4% increase in efficiency.
2.Decrease blood pressure - as your feet strike the ground at a slightly different angle with each step, multiple muscle groups are activatedresulting in greater blood flow back through the venous system.
3.Decreased ankle sprains - better awareness of foot position from direct contact with the ground and reduced leverage and //twisting around the ankle may decrease risk of ankle sprains.
4.Lower risk of shin splints - shin splints, ITB syndrome and peri-patella pain are often caused by altered biomechanical loading of the limbs. Barefoot runners land              mid-foot, increasing the work of the foot's soft tissue support structures, increasing foot strength and possibly reducing the risk of injury.
5.Reduce back pain - by removing the heel lift we bring our hips back to their natural alignment, taking the load off the facet joints in the lower back.
 6.Enhance proprioception - our feet are able to sense and relay data back to our brain, allowing us to better handle challenging terrain.
7.Stronger foot muscles - if you don't use it you loose it. Wearing FiveFingers engages and strengthens our foot muscles.
8.Diminish risk of bunions - conventional shoes press our toes together. Fivefingers gently spread them and encourages the big toe to work.
9.Optimise balance - superior sensory feedback to the brain means better balance and faster reaction time. Important for athletes and seniors.
10.correct freakish toe--- Women prefers wearing high heels,but If people wearing high heels any time , can be injured of the toes