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Title: Winter fitness should follow three principles _ 100_ good mood good mood 100 

Content: Winter fitness should follow three principles [Original 2014-1-24 15:17:16] 

 

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? Word Count: Although the midwinter season, but there is still no 

 

Less fitness enthusiasts taking outdoor exercise. Experts remind that winter outdoor fitness should follow three principles: full warm-up, moderate exercise, attention 

 

Warm water, or it may be detrimental to health. Mr. Wei Yuzhong District is a fitness enthusiast. Morning over the weekend when he 

 

Just started running a few minutes, you feel the thigh muscles suddenly froze, then feel abnormal thigh muscle pain, to the hospital after being diagnosed with muscle pull 

 

Injuries. Director of Pain Xinqiao Hospital, Third Military Medical University, Wu Yuewei said that every winter, a lot of hospital admissions due to outdoor exercise every improper

 

Patients resulted in injuries, and winter outdoor fitness should strictly follow the "three principles." First, to fully warm up. Wuyue Wei said that in the cold 

 

Cold winter, human organs systems are protective contraction, ligaments, tendons and muscles stretch and elasticity decreases, reduced joint range of motion 

 

, Coupled with a smaller air humidity in winter, if not done sufficient warm-up activities began to exercise, easily lead to sprains, muscle strains and other sports injuries 

 

. Winter outdoor exercise, warm-up activities to grasp the "slow-paced, small amplitude" principle, can first be light equipment, a small amount of standing