exercises to practice 

 

Xi, then a small jogging pace, the whole process is generally not less than 15-20 minutes, until slightly sweaty body heat, and then into fitness 

 

The. Especially when training equipment, to conduct a comprehensive warm-up for the various parts of the body. Second, the exercise should be moderate. Wu Yuewei proposal

 

Winter fitness preferably aerobic exercise each workout time 20-1 minutes for the best. Physically weak people should choose a smaller intensity 

 

Movement, and healthy adults may be appropriate to adopt moderate intensity, long duration exercise. Third, we should pay attention to, buying new clothes. "Fitness 

 

It should be noted before and after exercise to replenish moisture, best to drink boiled water or sports drinks, not drinking hot coffee or eating chocolate, because caffeine 

 

Lead to rapid dehydration body. "吴悦维 said, you can also eat potatoes, pasta, meat, eggs, fruits, etc. after exercise, the body in order to ensure recovery 

 

Energy. He also said that after exercise, the body pores by sweating, easy opportunity to bring the invasion of cold air, so to promptly 

 

Khan dry, and change of clothes, keep warm and prevent disease. 

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Title: The cost of gas prices little wet steam boiler boiler water level is not _ pound pound ding ding rang loud _ 

Content: The cost of gas prices little wet steam boiler boiler water level is not [original 2014-1-14 11:28:44]